In Márquez’s personal training plan for tackling his next goal – a sub-60-minute Hyrox – his focus is on building muscle and ...

The signing of so many players qualified to play for teams taking part in AFCON has been a concern since the start of the ...

See complete 2025 Bharat Pro results from Mumbai, India. Full Classic Physique, Men’s Physique, and Wheelchair placings, ...

AUSTIN, TEXAS / ACCESS Newswire / November 21, 2025 / Interactive Strength Inc. (Nasdaq:TRNR) (“TRNR” or the “Company”), maker of innovative specialty fitness equipment under the Wattbike, CLMBR and ...

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

Short, intense, and effective! Hit every major muscle group with this compound dumbbell workout in just 20 minutes.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Gen Xers are facing retirement with fewer resources and more pressure to get creative. Many still carry mortgages, support ...

Unlock your full fitness potential at home with these five powerful bodyweight moves designed to build strength, boost ...

Retirement isn’t what it used to be, many communities across the United States now feel more like permanent vacation ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...