Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

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Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Beyond hypertension alerts, Apple also rolled out a sleep score feature for Apple Watch users. I love that my Apple Watch ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...