The melding of fitness and video games has never been more natural than in the expanding realm of virtual reality. Liteboxer is one of the newest VR games to put the gym and personal trainers right in ...

In shadowboxing, your opponent is imaginary. There’s no one in the ring but you. But keeping a target you’re sparring with and trying to knock out in your mind’s eye will help you elevate a ...

After a quick warmup that includes exercises like lateral lunges with toe reaches for a feel-good back stretch, toe touches to stretch out your hamstrings and loosen up your shoulders, and a round of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

These gloves offer the best combination of protection, comfort, and realism and are the most recommended gloves for safe ...

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...