Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Discover the top 8 time-waster games that will keep you hooked for hours on end. These titles are perfect for losing yourself ...

IT is the diet craze that has consumed Hollywood quicker than you can say, “Five-day juice cleanse”. But while we know fat jabs may cause hair loss, heartburn and gassy internal plumbing, there ...

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Klay Thompson has been on the struggling early in the NBA season for the Dallas Mavericks. His girlfriend Megan Thee Stallion has not. In fact, the pop star has been on fire supporting her man, ...

Ernest P. Worrell, played by Jim Varney, was a TV pitchman who made the jump to film. The "Ernest" movies are charming and ...

Danielle Fishel opened up about why she’s struggling with her Dancing With the Stars performance for the upcoming Rock & Roll Hall of Fame Night. “We are doing ‘Dream On’ by Aerosmith,” Fishel, 44, ...