Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

IT is the diet craze that has consumed Hollywood quicker than you can say, “Five-day juice cleanse”. But while we know fat jabs may cause hair loss, heartburn and gassy internal plumbing, there ...

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost ...

Breaking news: Portland Trail Blazers coach Chauncey Billups has been arrested in a federal gambling probe. This story was set to publish before news of the arrest. Since Chauncey Billups arrived at ...

Long-time Walt Disney animator Malcon Pierce’s animated short “Versa” is a deeply personal story. The animated short, playing at the Animation Is Film Festival this weekend, follows a young couple ...

Vladimir Guerrero Jr. and the Toronto Blue Jays celebrated in the visiting locker room after a 5-2 victory over the New York Yankees on Wednesday, Oct. 8. The Blue Jays are moving on to the American ...

Ahead of the weekend, first-year New York Jets head coach Aaron Glenn vowed that he was "going to always be me" after he received some criticism for the unique dance celebration that occurred late in ...

FLORHAM PARK, N.J. -- Aaron Glenn's dance moves on the sideline made the New York Jets coach a viral sensation on social media. And he won't be pulling his celebratory reaction from the playbook any ...

While Ozempic and other drugs like it have proven effective in helping people lose weight, many gain it back when the injections stop. A new drug targets weight loss differently, leading to a more ...