Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Overview The November 15 NYT Connections puzzle blends clear-cut categories with clever wordplay, demanding sharp logic and ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Improving hand-eye coordination can be a game-changer in daily activities and sports. It involves the ability to synchronize ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

At 50, Shilpa Shetty continues to be one of Bollywood's most fit actresses, attributing her health to consistent workouts and ...

Apii Nikao invites the whole community to lace up and join their annual “Walk a Mile with a Smile” this Saturday, November 15 – a family-friendly fun walk promoting health, fitness and community ...

Aditya Roy Kapur is among Bollywood’s most charismatic and versatile talents, admired for his natural charm and understated ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...