Mum of seven Sarah struggled to lose weight for years, but after discovering the Simple app, she's now happier than she's ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

The Yokohama Pulse Day Fun Run 2025, held in part of the APHRS Annual Scientific Sessions on 12- 15 November 2025, was chosen because it involves mass participation, promotes a healthy lifestyle, and ...

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.