Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Discover 10 surprising facts about the competitors of Physical: Asia, showcasing the diverse backgrounds and unexpected careers behind 2025’s breakout athletes.

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Over £1,000 was raised for mental health support at the Move for Your Mind-a-thon, a fitness event held at Physique Health ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Medical experts are using board game therapy for the mental and emotional well-being of individuals across all age groups ...

“When children are outside, they move more, sit less and play longer, behaviours associated with improved cholesterol levels, ...

Staying active doesn’t have to mean spending hours in the gym — and Chinyere Sam, Founder and CEO of Dancehall Fit, is ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.