Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Over £1,000 was raised for mental health support at the Move for Your Mind-a-thon, a fitness event held at Physique Health ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Discover 10 surprising facts about the competitors of Physical: Asia, showcasing the diverse backgrounds and unexpected careers behind 2025’s breakout athletes.

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Muay Thai champion Superbon opens up about leading Team Thailand on Physical: Asia, balancing teamwork, pressure, and national pride on Netflix’s global stage ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...