Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

If you like dancing – or have two left feet but enjoy laughing at yourself as I do – consider Zumba. I tried a class at Goodlife in Toronto, but gyms across the country offer Zumba, as do many ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Women look for hundreds of ways to lose extra kilos and inches, and burn some calories. From hitting it out in the gym to following a diet plan, you too might have tried it all. But, if you get bored ...

From swimming to skipping, here is a set of fun summer exercises that also will help you shed calories and reduce stubborn fat. Hydration is of paramount importance while sweating it out in sweltering ...

January is often the time for fitness resolutions, but balancing exercise with parenting can be tricky, especially if you’ve got little ones to care for. Instead of finding time away from the kids to ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

It's that time of year when the 'magic' of snowfalls and cozy feeling from bundling up starts to wear off, and cozying up indoors becomes our preferred spare-time activity. A serious threat to any of ...