Women look for hundreds of ways to lose extra kilos and inches, and burn some calories. From hitting it out in the gym to following a diet plan, you too might have tried it all. But, if you get bored ...

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

It's that time of year when the 'magic' of snowfalls and cozy feeling from bundling up starts to wear off, and cozying up indoors becomes our preferred spare-time activity. A serious threat to any of ...

Although we’re no longer confined to our home gyms, there’s something nice about having our workout space within arm’s reach. Many exercisers still prefer at-home workouts, according to a report from ...

Nothing is better for health-club profits than scores of people still high on the holidays promising that this year will be different. It’s even better for the gym’s upkeep costs when those people’s ...

Feeling sian to exercise? Do your fitspo friends saying “running gives me a high” baffle you? You’re not alone. The mere thought of exercising makes me groan out loud. All that effort to get out of ...

Janhvi Kapoor never fails to serve fitness inspiration with her different workouts. The actor has time and again proved her love for her gym training and her hot body is proof. The actor pulled off a ...