PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Fitness+ already does an admirable job of making fun workouts accessible to those just starting on their fitness journey. And Apple is now further leaning into that aspect of the service with a series ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Regular exercise is particularly important for older adults, as reduced physical activity contributes to the loss of strength and stamina that comes with aging. Staying physically active can help ...

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises — while they’re good for sneaking in more activity, regardless of age ...

Katie Reed and Kelly Froelich, cofounders at Balanced, a digital fitness platform for healthy aging. Exercise is essential for healthy aging. It can help prevent heart disease, strokes, and diabetes ...

Carrie was a managing editor at CNET focused on breaking and trending news. She'd been reporting and editing for more than a decade, including at the National Journal and Current TV. Apple on Thursday ...

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Apple today announced it is introducing new Fitness+ workouts geared specifically toward pregnancy and older adults, as well as several new Yoga, High Intensity Interval Training (HIIT), and Strength ...

As much as we love a gym session, forking out for an expensive gym membership or studio class isn't exactly something many of us can do a lot of the time. But, whilst there are many home workouts at ...

As much as we love a gym session, forking out for an expensive gym membership or studio class isn't always an option – and hey, sometimes (especially as the nights are drawing in) you just want to ...