Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The background music, “March of the Toreadors” performed by The London Philharmonic Orchestra, fit the chaotic puppy yoga ...

Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

In this fun and dynamic short video, join us as we explore the art of making funky yoga shapes. Get ready to challenge your body and mind with creative poses that add a unique twist to your yoga ...

Performing side shuffles can raise your heart rate, making it an effective way to build cardiovascular endurance. It can also ...