Discover the exciting world of funky headstands with our easy-to-follow tutorial! This video will guide you through the steps to mastering this unique and playful yoga pose. Perfect for both beginners ...

In this fun and dynamic short video, join us as we explore the art of making funky yoga shapes. Get ready to challenge your body and mind with creative poses that add a unique twist to your yoga ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

From yoga and meditation to chanting, storytelling, and mindfulness practices, families are reimagining what it means to ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!