The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You can build serious core strength without ever hitting the floor. Trainer Eric North’s five-move routine is designed to ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...