The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...
A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.
Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...
Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...
AN opening date has been revealed for a new 'state-of-the-art' gym in Basingstoke. The new PureGym will open in Gastons Wood Retail Park, at 12pm on December 19. Members will have access to the gym 24 ...
Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...
When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...
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