You can build serious core strength without ever hitting the floor. Trainer Eric North’s five-move routine is designed to ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

Most people will talk about exercises that involve hop, skips and jumps or exercises that sound fun and increase the heart rate. The definitions are varied and pretty inaccurate. In recent years, ...

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Chris Hemsworth has been one of the most visible celebrities in the fitness space over the last few years. Along with lending his muscles to blockbusters like The Avengers and streaming hits like ...

A classy easy to operate and highly functional trainer that’s a joy to ride yet packs small when not in use The latest 2020 model year/V5 Wahoo Kickr has since superseded this product. Continue ...

In reviewing how nutrition is key to optimum health we have considered various topics from organic food to grains in the diet and many food sources including fruit, vegetables, salt, sugar, water, ...