During the past few years there has been an emphasis on functional training exercises. Functional training refers to movements involved in everyday activities that are performed with resistance to ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If you’re looking into the best strength training ...

When the world went into lockdown, what feels like 100 years ago in March, few fitness fanatics were ready. Sure, we may have had a set of kettlebells kicking around, a resistance band or two, maybe ...

If you want to be strong, remain mobile and continue doing the things you love to do with ease, then you need to start prioritising functional strength training. This workout from Personal Training ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Property managers looking to maximize the utility of their fitness centers and increase tenant satisfaction are investing in group and functional training equipment. The growing number of independent, ...

and fitness centre- The Hive Gym which opened this month on 3rd June at Versova, Mumbai. Akki also tried his hand at some of the functional training equipment the very day 'The Hive Gym' was launched.