BODi and Super Trainer Shaun T Launch "DIG IN," a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minu…

BODi (NASDAQ: BODI), today announced the launch of DIG IN, an all-new program from world-renowned fitness instructor and BODi ...

Which builds more muscle: free weights or machines? New study weighs in

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.
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TRX and The Picklr Team Up to Elevate Pickleball Performance Across the Country

TRX, the global leader in functional training and creator of the iconic Suspension Trainertm, is proud to announce a dynamic alliance with The Picklr, North America's fastest-growing indoor pickleball ...