The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

ITDR is a project costing ₹18.50 crore, including the state contribution of ₹1.50 crore, apart from allocation of land. Under ...

Abstract: Here, we demonstrate liquid-liquid interface molecular self-assembly (MSA) protocols to fabricate functional technorganic machines. Utilizing a custom-built 3D nanoprinting system that ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

TUTING, 6 Nov: About 73 farmers participated in a training-cum-demonstration programme on improved tools and machines, organised here in Upper Siang district by the agricultural engineering department ...