Gordon Manning joins thousands of people in Dublin tackling a global fitness craze and perhaps finding a new purpose in life, ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

ITDR is a project costing ₹18.50 crore, including the state contribution of ₹1.50 crore, apart from allocation of land. Under ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.