Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

The American Diabetes Association recommends retesting 1 to 2 hours after the first bite of higher-carb, sugary holiday foods. We recommend setting an alarm on your phone or smartwatch to do just that ...

Spend the holiday creating new traditions, like creating a vision board or reviewing the highs and lows of your year in a ...

If you want a foretaste of it, you can find it in Ubeytitoguallari's lab.

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Former Smallville star Allison Mack is back in the spotlight, opening up about her life after NXIVM, her struggle to rebuild, ...

Diane Keaton, the Oscar-winning actress who made an art form of sweater weather, menswear, and fun that radiated warmth, died ...

Plus, our favorite pick-and-roll duos, mirages we're enjoying while they last and measuring Keyonte George against Kyshawn ...

After a conversation with Sharks coach Ryan Warsofsky, Klingberg will be back in the lineup for Thursday’s game with the Los ...

Raising my daughter in the face of my own childhood trauma has been the greatest challenge and gift I will ever experience. I ...

Austin's winter calendar is packed with 10 standout events, from holiday markets to concerts and festivals to a powwow, where ...