Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, and the immune system.
Q. I have been taking vitamin C since I was 17 years old. My boyfriend at that time suggested it helps prevent the common cold.
Health on MSN
6 Foods With More Vitamin C Than a Kiwi
Foods like red bell peppers, guava, chili peppers, kakadu plums, black currants, and litchis, all contain more vitamin C per serving than kiwi.
Q. I have been taking vitamin C since I was 17 years old. My boyfriend at that time suggested it helps prevent the common cold.
BabyCenter on MSN
Getting enough vitamin C in pregnancy is easier than you think
Vitamin C supports your baby's growth and helps your body absorb iron. Pregnant women need 85 mg of vitamin C daily – more ...
The Chosun Ilbo on MSN
Vitamin C Shows No Depression Improvement in Study
A South Korean research team has confirmed through a large-scale study on Koreans that vitamin C lacks scientific evidence ...
Apr. 30, 2025 New research sheds light on an understudied area of science: iron levels in the blood and their relationship to cognitive performance in women transitioning into menopause. The findings ...
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