Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, and the immune system.

Q. I have been taking vitamin C since I was 17 years old. My boyfriend at that time suggested it helps prevent the common cold.

Q. I have been taking vitamin C since I was 17 years old. My boyfriend at that time suggested it helps prevent the common cold.

Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

Kiwis are one of the best sources of vitamin C you can eat. They pack 134 milligrams of vitamin C per cup, which is 148% of ...

A South Korean research team has confirmed through a large-scale study on Koreans that vitamin C lacks scientific evidence ...

Our brain is a power consumer of vitamin C, the vitamin that cuts your colds short. Brain concentrations of the vitamin are far greater than those in the rest of the body, and long after the body is ...

Apr. 30, 2025 New research sheds light on an understudied area of science: iron levels in the blood and their relationship to cognitive performance in women transitioning into menopause. The findings ...

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Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's The ...

SINGAPORE – The Singapore International Commercial Court (SICC) has largely upheld an arbitration decision giving GNC Holdings rights to LAC Global’s retail leases, and awarding more than US$18.9 ...