These are 5 plant based foods that I eat on a pretty much daily basis. This one turned out pretty long because I went ...

What we consume could also take a toll on our mood and memory, according to researchers, though there is a way to counteract these effects.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of women gaining 10 pounds or more. It's nothing personal; even if your ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

A new Giant store, coming soon to the South Mall on Lehigh Street in Salisbury Township, is pictured here in mid-October. A new Giant store, coming soon to the South Mall on Lehigh Street in Salisbury ...