I built my dream home simulator in my garage with a Full Swing KIT Studio. After buying a home two years ago, the moment I saw the detached 20' x 20' garage, I had my eyes set on this DIY project. Now ...

Ice baths aren't essential at this dogma-free spa; you can sweat, plunge, eat (and drink!) and repeat however you'd like.

Dermatologists and dietitians agree that food choices can significantly impact skin health. They shared the best and worst ...

Ian Walters received a prescription from his paramedical nurse this past summer, but instead of receiving a pill, he was ...

We consulted with experts and spent hours researching to find the best fitness trackers on the market, including brands like Garmin, Fitbit, and Oura.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

"Beet greens are a great source of iron, giving about 2.7 milligrams of iron for every cup of cooked beet greens," Tom says. ...

That sense of belonging is paired with the value Trico Centre offers. Families have access to a full fitness centre, pool and ...

Matcha looks stunning on social media. The green hue is enough to stand out on a feed, and baristas often get creative, using frothed milk to create leaves, hearts and other shapes. It's a feast for ...

You know the type – that cookie-cutter gym where your only interaction is with people behind a counter. You’re left to ...

Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target ...