Filling and nourishing meals don't require gluten, these high-protein and gluten-free vegan recipes show you why ...

If you think you have to give up bread to lose fat — think again. In this video, I’m breaking down the best breads, wraps, ...

A new map of the gut reveals where celiac disease really begins and how microbes, genes, and gluten activate the immune system.

Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic nature makes it particularly valuable in cold weather.

Sure, meal kits can save you plenty of time by reducing the hours you spend in the kitchen or at the grocery store each week, ...

A single serving of granola can contain as much sugar as a chocolate bar. Surprising, right? In our quest for healthier ...

In India, where food is incomplete without roti, checking on the type of flour is also important before you consume, and when there are a large number of flour (Atta) brands available in the market, ...

Chef for Seniors, a national service designed to provide older adults with fresh, customized meals prepared right in their ...

Wondering what’s behind Luka Dončić's weight loss? This piece uncovers how the NBA star revamped his diet, training, and ...

WHO IT'S BEST FOR: People with IBS and those in need of gluten-free meals.

It is that time of the year when you are looking to shed some kilos before the partying begins. The ‘fake fasting’ diet, also ...