"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

Free weights have loads of benefits when it comes to strength training, but resistance bands can offer an inexpensive and versatile way to hit both larger and smaller muscle groups at the same time.

When looking to pack on some size to our arms, many automatically think that you either need a pair of dumbbells or gym machines, but this couldn’t be further from the truth. In just 20 minutes you ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking from experience. But if there's one way to make your exercises more challenging without ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

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Resistance bands vs. weights, which are better? If you’re looking to work out from home or supplement your routine in the gym, both resistance bands and weights are useful pieces of equipment to build ...

SmartGym for iPhone, iPad, Mac, and Apple Watch is getting a big update today. The new version brings over 330 new exercises for bands, loops, TRX, bodyweight, an updated Smart Trainer, more pre-made ...