Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

After 30 years, 100 films and more bruises than he can count, the Bronx-born brawler turned action star has finally found ...

Tish Hyman, the woman who alleges she was harassed by a transgender woman in the locker room of a Gold's Gym in a viral ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

TruFit Athletic will open a 35,000-square-foot fitness club in North San Antonio. The space, which is located within Lockhill Village Shopping Center and was formerly home to Gold’s Gym, will house a ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Three Santa Barbara–area locations included in acquisition announced October 29; members left with questions about access and operations.

A viral confrontation at a Beverly Hills Gold's Gym has ignited a nationwide debate about locker room access and personal ...