Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help ...

Ultraprocessed foods are also often high in added sugars (which have been linked to greater risks of colorectal cancer and ...