U.S. News & World Report has released its annual list of the best and worst diets, and the top-ranked diets for weight loss are identical to last year’s results: The WeightWatchers plan snagged the ...

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

Forbes Health has ranked the best providers for pricing, patient care, effectiveness and ease of use. This way you can cut through the scams and noise to make an informed decision when choosing an ...

Clinically proven ways to shed weight and keep it off. By Pete Nastasi, C.P.T., C.S.N.C. When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

With the dawning of a new year, many people resolve to lose weight – and try a new diet. Approximately 45 million Americans start a new diet every year. A recent poll of about 2,100 people found that ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by ...

Yes, cantaloupe can be healthy for weight loss as part of a balanced diet. The same research from 2023 also highlights that cantaloupe has high water content. This high water content can help keep a ...

When you’re trying to lose weight the first tenements of health you look to overhaul are probably your diet and exercise. But what if we told you that good sleep could make weight loss easier? Science ...

Learn how the brain “remembers” a higher weight, why biology fights weight loss, and how new treatments and policies may help ...

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...