U.S. News & World Report has released its annual list of the best and worst diets, and the top-ranked diets for weight loss are identical to last year’s results: The WeightWatchers plan snagged the ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Clinically proven ways to shed weight and keep it off. By Pete Nastasi, C.P.T., C.S.N.C. When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach ...

Here's some good news: you don't have to skip dessert to lose weight. The key isn't cutting out sweets entirely-it's choosing ...

With the dawning of a new year, many people resolve to lose weight – and try a new diet. Approximately 45 million Americans start a new diet every year. A recent poll of about 2,100 people found that ...

Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, ...

When you’re trying to lose weight the first tenements of health you look to overhaul are probably your diet and exercise. But what if we told you that good sleep could make weight loss easier? Science ...

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

Jane Crummett credits the sardine diet for helping her lose weight and feel better. She ate nothing but canned sardines and oil for 120 days, losing 25 pounds and reducing inflammation in her body, ...

For as long as so-called “weight loss hacks” have existed, single-ingredient diets — such as the celery juice cleanse or the cabbage soup diet — have surged in popularity online. Although you might ...

For decades, we've been told that weight loss is a matter of willpower: eat less, move more. But modern science has proven ...