Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

The holidays can involve a lot of parties and travel, along with the spread of germs and viruses. Here’s how to boost your ...

Broadcast Retirement Network's Jeffrey Snyder discusses new dietary guidelines released by the Food & Drug Administration ...

Stay on track this holiday season with simple, realistic tips for eating healthy without missing out on your favorite festive ...

Team GB medallists Christine Ohuruogu, Eve Muirhead, Laura Deas and Georgia Hunter Bell talked to pupils about their ...

“The easiest resolutions for someone to make are changes that you have already started to make or have tried to make before,” she says. “If you haven’t tried the change before, start with a small ...

Before the year ends, take a moment to honour the hopes you’ve already lived your way into, and lean on intentional practices of gratitude and hope as you move into what’s next.

Identify the root causes of brain fog and poor concentration. Learn practical, science-backed strategies to clear your mind ...

You don't need a complete lifestyle overhaul to keep your ticker strong for years to come. Exciting new research reveals ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

According to one of Spears' relatives, the Toxic singer has not replied to any of their messages. Spears has not read their ...

High blood pressure, also known as hypertension, is a very common health problem that affects millions of people all over the ...