Lifespan refers to the total duration of one’s life from birth to death, while health span refers to the “period of life ...

To avoid early cognitive decline, find out what habits you need to add in your lifestyle to keep brain fit and agile.

The holidays can involve a lot of parties and travel, along with the spread of germs and viruses. Here’s how to boost your ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

Establishing good oral hygiene habits early, including brushing and flossing, is crucial for a child's lifelong dental health ...

Eating slowly and chewing well in Japanese adults were strongly associated with savoring food and avoiding eating with a full ...

Gentle activities such as yoga, rope-jump exercise, brisk walking or short home stretches for 20 minutes a day show clear ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

Low HDL cholesterol, often overlooked, poses major risks to heart and brain health, increasing the likelihood of heart ...

Breakfast is usually called the most important meal of the day. Your morning eating habits effectively shape the rest of your day, impacting your energy, focus, mood, and even digestion. If not ...

For most, brain longevity and health are often top fitness priorities, but there are some common habits that may be causing ...

Discover how fitness icon Milind Soman emphasized health over aesthetics from his early modeling days, shaping his lifelong ...