The Myth That's Sabotaging Your Hydration Goals The eight-cups-a-day idea has really stuck in our cultural memory, but the ...

The holidays can involve a lot of parties and travel, along with the spread of germs and viruses. Here’s how to boost your ...

Broadcast Retirement Network's Jeffrey Snyder discusses new dietary guidelines released by the Food & Drug Administration ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

Eating slowly and chewing well in Japanese adults were strongly associated with savoring food and avoiding eating with a full ...

Longevity experts have sparked debate after noting that many long-lived people enjoy a glass of wine each day. However, an ...

Driving through unfamiliar terrain—mountain passes, deserts, or coastal routes—without checking weather conditions is a ...

To avoid early cognitive decline, find out what habits you need to add in your lifestyle to keep brain fit and agile.

The gastroenterologist explains that even a simple 10-minute walk after meals can do wonders for digestion while helping to ...

A BEHAVIOURAL change expert says Brits should ‘soft-launch’ their New Year’s resolutions earlier, such as in November or ...

Discover how fitness icon Milind Soman emphasized health over aesthetics from his early modeling days, shaping his lifelong ...

Even though everyone’s body is different, science gives us useful age-wise ranges that work for most people. Dr Das adds, ...