Lifespan refers to the total duration of one’s life from birth to death, while health span refers to the “period of life ...

The holidays can involve a lot of parties and travel, along with the spread of germs and viruses. Here’s how to boost your ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

Eating slowly and chewing well in Japanese adults were strongly associated with savoring food and avoiding eating with a full ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Healthy eating doesn’t have to be boring or bossy. Kids actually have a natural curiosity toward food when it’s introduced in ...

From lifting weights and running to walking dogs and daily planks, top doctors reveal the habits keeping them healthy for ...

Gentle activities such as yoga, rope-jump exercise, brisk walking or short home stretches for 20 minutes a day show clear ...

Low HDL cholesterol, often overlooked, poses major risks to heart and brain health, increasing the likelihood of heart ...

At 90, Prem Chopra continues to stay active and positive. Know the healthy habits and lifestyle choices that help him age ...

By Deanna Neff HealthDay ReporterWEDNESDAY, Nov. 5, 2025 (HealthDay News) — New research suggests that those with type 2 diabetes (T2D) and a genetic risk for dementia can significantly lower their ...

To avoid early cognitive decline, find out what habits you need to add in your lifestyle to keep brain fit and agile.