The holidays can involve a lot of parties and travel, along with the spread of germs and viruses. Here’s how to boost your ...

Broadcast Retirement Network's Jeffrey Snyder discusses new dietary guidelines released by the Food & Drug Administration ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

Eating slowly and chewing well in Japanese adults were strongly associated with savoring food and avoiding eating with a full ...

Driving through unfamiliar terrain—mountain passes, deserts, or coastal routes—without checking weather conditions is a ...

The gastroenterologist explains that even a simple 10-minute walk after meals can do wonders for digestion while helping to ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

Mobile phones and endless screen time are the bane of parents the world over. But while technology is often blamed for poor health in children and teenagers, new University of South Australia research ...

Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Halloween may be over, but the things that go bump in the night — like stress, screen time, or late-night snacks — can still ...