The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Pillow passing workouts require you to synchronize your movements with another person, which improves your hand-eye ...

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...