It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try ...

If you haven’t began writing in your gratitude journal for 2017, you still have time to start. After all, it’s not that far into the new year yet. Flip open the nearest notebook you have lying around ...

That fancy leather-bound journal is lovely, but so is the $2 composition book from the drugstore. What matters is that you'll actually use it, which means it needs to live somewhere you'll see it ...

Journaling is a practice to help us build the habit of Gratitude. Creativity Coach Molly Ovenden shares a variety of prompt to help you start. Molly suggests holding an object and writing down just a ...

It’s no secret that practicing gratitude is a key to success. Some of the world’s most successful people swear by it: What’s the easiest way to take advantage of the benefits of this powerful practice ...

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As a writer, it goes without saying that I've always gained a sense of calm and perspective from putting pen to paper. That said, as I've got older, the opportunities for some good old-fashioned ...

Gratitude does more than help maintain good health. New research finds that regularly noting feelings of gratitude in a journal leads to increased altruism. Gratitude does more than help maintain good ...

As the holidays approach, it’s important to prioritize your mental health and well-being. According to a 2021 American Psychiatric Association poll, 41% of adults in the United States reported ...

Informal, unpaid caregivers play a vital role in society by attending to those who require care due to age, illness, disability, or psychiatric disorder. According to AARP and the National Alliance ...