The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Health trends come and go, some good and some not so good. One of the latest to have secured a place in the spotlight is the green smoothie. It is promoted as a convenient way to boost energy and ...

Breakfast: It’s a blessing and a curse. On leisurely weekend mornings, cooking up breakfast feels like a luxurious treat — but on the weekdays, finding something healthy to eat before work seems more ...

Quick Quiz: Think back to yesterday. How many fruits did you eat? How many vegetables? How many cups of leafy greens? You should be aiming for 8-12 servings of vegetables and fruit daily. A healthy ...

We all know the best way to start any day is with a nutritionally dense breakfast. But, we’ll be honest, we don’t always have time to cook up a proper balanced meal. So, for the busy (or lazy) girl, a ...

I still remember the first time I dumped a whole banana, some frozen berries, and a splash of milk into the blender thought I ...

This smoothie is full of organic greens, fruit, chia and flaxseeds. It’s perfect for starting off your day after overindulging during the holidays. This smoothie is full of organic greens, fruit, chia ...

Juicy strawberries will add bright flavor and sweetness to your morning in these smoothie recipes! These strawberry smoothies are popular amongst our readers, having earned at least 4-star reviews.

Andy and Jessica Maisel opened Green Source Missoula on the Hip Strip at 617 S. Higgins Ave. earlier this fall after Jessica had a successful run selling green smoothies at the Missoula Farmers Market ...