D’un pas de philosophe, de Michel Malherbe. Éditions Vrin, 2012, 300 pages, 19,50 euros. Peut-être Michel Malherbe s’est-il souvenu, en écrivant ce livre, de ces Entretiens au bord de la mer dans ...

"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...

Organisé par Jean-Marc Besse (CNRS), Marie-Dominique Couzinet (Paris I) et Frank Lestringant (Paris IV), avec le concours d'Alexandre Tarrête (Paris IV) Communications de : Frank Lestringant ...

Scroll down for a transcription of this episode. Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness. This episode ...

Using a meditation app can be a simple and easy way to start a meditation practice. A good meditation app can also help people stick to a routine. Consistent meditation may help reduce stress and even ...

The latest update from TikTok is here to champion mental health for users, especially for teens who are still using the platform past 10 p.m. as it will now take them through a "Guided Meditation" ...

Falling asleep is hard enough when the world is peachy and wonderful—but let’s just say that 2020 has done no favors for anyone’s quality of sleep. Between working from home full time, being on ...

As the summer comes to a close, meditation is one way to stay grounded and calm. Here are three sample meditations, shared with me from mindfulness experts, to help you keep your cool → By the grill: ...