We all have lots of things we want to do, but never do them because intention isn't action. Learn how to get past the reasons ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Almost everyone starts ambitious goals optimistically, believing they'll beat the base rates and be different. To actually ...

Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

Reflections inspired by Oliver Burkeman’s insights on time, mortality, and meaning, offering calm wisdom for living fully ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

A new drop-in mental health center promoting “peer-led therapy” is opening at First Presbyterian Church near Marietta Square.

Make people feel they matter, and you’ll establish a real connection. Make people feel they matter, and you’ll establish a ...

The nominees for the 68th Annual Grammy Awards — taking place next February — will be announced today, Nov. 7.

Entitlement is defined as the belief that one is inherently deserving of privileges or special treatment. That may not accurately describe Philadelphia Eagles fans, but then again, there are times it ...

PINGREE, N.D. — Bob Labounty steadily holds his rifle over a Ford Excursion, looking at his target — a yearling bison heifer. It’s a beautiful day, the sun shining over a pastel blue blanket sky, ...

EVERETT — Three seats on the Everett Public Schools board of directors have contested races in the November election. Everett Public Schools board members serve six-year terms. Board members can ...