The smell of sweat, the cacophony of crashing weights, the muscular people in tank tops who seem to know exactly where to go and what to do. Whether you’ve been lifting for nearly a decade as I have, ...

Want to improve your health by going to the gym? Not knowing where to start can put a damper on taking that first step. Weightlifting and cardio are the most common forms of exercise when it comes to ...

So you’ve never been to a gym and are keen to start, but something’s holding you back. Perhaps you don’t know what to actually do in there or feel like you’ll just look stupid in front of everyone.

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...

While exercise is not strictly essential to lose weight, it helps significantly enhance your weight loss process and also boost your overall health. Weight loss occurs when you burn more calories than ...

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...