It is entirely in order and so also absolutely in the fitness of things that while striking the right chord in reinforcing ...

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

From dumbbells and weighted vests to treadmills, rowers and exercise bikes, these Black Friday deals are already live ...

Get all your Fantasy Premier League gameweek five tips and team news before Saturday's deadline and send your questions to ...