"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...