Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

The security services recruitment exercise was postponed, shifting the start date from Saturday, November 15, 2025, to Monday ...

Moving your body at specific times can greatly help manage blood sugar. Exercising after meals aids glucose uptake. Morning workouts boost insulin sen ...

This overlooked invention makes the human body more efficient than a bird in flight or a fish in water. Backed by decades of ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

A B-1B took part in a four-day exercise with the Indian Air Force, marking the first return to the country since the participation to the Cope India 2023 ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

The recent Tri-Services Exercise 'Trishul' effectively showcased and significantly enhanced the joint operational readiness ...

UNILAG announced its 2025/2026 faculty-based screening and registration, required toxicology tests, strict rules on ...