Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In ...

Venezuela has announced a major military exercise, reportedly involving 200,000 troops, as a U.S. Navy flotilla nears ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

The security services recruitment exercise was postponed, shifting the start date from Saturday, November 15, 2025, to Monday ...

Moving your body at specific times can greatly help manage blood sugar. Exercising after meals aids glucose uptake. Morning workouts boost insulin sen ...

This overlooked invention makes the human body more efficient than a bird in flight or a fish in water. Backed by decades of ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

The U.S., Sweden and Germany are among nine participants in Playbook Merlin, a five-day exercise to ready submarine crews for ...

From Thar desert to Kutch, the Army, Navy and Air Force have been taking part in a series of sub-exercises in the last two ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.