What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

This video showcases some of Hollywood’s most inspiring celebrities who have motivated millions worldwide through their incredible workout videos. Featuring Chris Hemsworth, known as the God of ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

It’s this dynamic spirit that Tiafoe brings to Episode 3 of ‘24 Hours To The Fullest’. Directed by Henry DaCosta, the ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...