Actress Nikita Dutta recently experienced Mumbai's new Worli Sea Face Track, part of the Coastal Road Promenade. She believes ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

A brand-new fitness experience is arriving in Berkhamsted as House of Lagree Fitness opens its first dedicated studio in the ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Discover the benefits and potential risks of working out twice a day and how experts say you can make this intense routine ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Cardi B’s upcoming 'Little Miss Drama' tour is set to launch in February in Palm Desert, CA. Fans are eagerly anticipating what she describes as “the performance of a lifetime.” With her dedication to ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...