Actress Nikita Dutta recently experienced Mumbai's new Worli Sea Face Track, part of the Coastal Road Promenade. She believes ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

This new fitness facility is opening its first location in Alabama soon! We got a sneak peek at the amenities that will keep you motivated well beyond the new year. 👇 NowPartner #bhamnow #fitness #gy ...

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

Skiers love to joke about the “Ice Coast,” but the East can absolutely deliver legit snowfall. And according to SKI ...